Javier Ortega-Araiza, a former competitive youth tennis player with anxiety and depression, shares how tennis helped enhance his mental health.
by Natalia Aiza
She thought she was being a diligent, careful mom, but it was really OCD and an eating disorder that needed treatment and understanding.
Like so many people who try to take their own lives, Sandra Stevens came from trauma; wishing she had never been born. She took many steps to achieve the desire to stay in this world; this is her story.
Javier Ortega-Araiza was feeling suicidal, and it wasn’t the first time that happened. His essay talks about his mental health recovery.
Alan Caldwell has been collecting stories about his history of abuse and trauma and family for years, but only recently begun writing them down.
Carissa Chesanek’s father experienced undiagnosed PTSD from his experience in Vietnam. His daughter never went to war, but was diagnosed with the same illness.
Brian Marshall has seen the same therapist for decades, and his relationship with her has been a key element to his recovery from depression.
Angelica Pinna-Perez, an intersectionally-oriented therapist, works with marginalized and disenfranchised folx to access culturally-competent, affordable treatment.
I felt like a complete failure. I had always been able to handle everything without an issue. But at first, navigating depression was another story.
Winden Rowe’s approach to sustained recovery for clients centers around the biological, psychological, and social implications of traumatic stress.
by Maury Joseph
This was not exactly the learning I wanted when I went to graduate school, but the lifelong journey of becoming a therapist, is the therapy I have needed.
Narcissism begets hyper-empathy: narcissistic parents produce children who become attuned to the emotional states of their caretakers in order to survive.
It took a year for me to find the courage to google “bipolar disorder.” On some level I knew I needed professional help, but there were a lot of risks.
Bipolar disorder and alcoholism left me exhausted and defeated. Hope came in the form of a co-occurring illnesses rehab facility.