Victor’s social anxiety felt debilitating and out of control, until he found and embraced journalism, a new tool for managing these difficult emotions.
Tag: social anxiety
by Beck Medina
Author and advocate Beck Medina works daily to improve her mental health by cultivating self-compassion. Her essay is a mature take on what it means to be young and plugged-in in 2019 and the cost to your self-image, and how to maintain stability while living with panic attacks and anxiety.
by Sarah Hughes
Social anxiety still exists online. You’re still putting yourself out there and you feel vulnerable opening up, not knowing what response you’ll get.
We’re always looking for mental health empowerment in unsuspecting places, and today we’re featuring feeds focused around the diagnosis of anxiety on Instagram.
“What could go wrong for someone who has panic attacks in large crowds at an event regularly attended by 20,000 people?” — Sheila Hageman