Tag: Seth Gillihan

A Psychologist Helps You Retrain Your Brain

Laura Farrell reviews Seth Gillihan’s book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, an interactive guide to Cognitive Behavioral Therapy.

Help us #BustStigma with a tax-deductible donation now.
Our Partners

Mental health recovery inspiration on YouTube, Facebook, and Instagram.
🌀 I was dealing with unmatched anxiety and burn
🌀 I have to remember that my diagnosis is an ex
🌀 While studying astrophysics in Edinburgh, Vio
🌀 Therapy in the time of Covid felt like pluggi
🌀 Medication is no longer enough. I have to see

We lift up the voices of individuals living with mental illness. Busting stigma one essay and short film at a time. Join the movement.
Welcome to our community! Check your email so we can say hi.
Name
Email
Subscribe

Ⓒ 2023 OC 87 Inc. | info@oc87recoverydiaries.org