Anne Marie Malloy had trouble loving who she saw in the mirror after facing childhood trauma, so she’s reclaimed control over self-identity with piercings, Doc Martens, and a rebellious attitude to match.
Years of traditional therapy didn’t do much to quell Daniela Silva’s existential dread and fear of smiling. It took a dose Freud to spur her journey forward.
by Sarah Sharp
After several suicide attempts, Sarah Sharp now writes and lives with a passionate desire to stay alive.
by Carol Blake
Carol Blake writes her anxieties, joys, depressive thoughts, and words of gratefulness on physical paper to see her thoughts with objective eyes.
When it comes to mental health, how we can become our own best friend in 2018? Here’s what we came up with. Happy New Year to you, friend.
Dr. Kristin Neff is a pioneer in the study and practice of self-compassion. What is self-compassion? Listen in to this podcast episode to find out.