
Unpacking Emotional Baggage and Helpful Coping Mechanisms
DEI professional Shaquiea Sykes gets tired carrying around all the emotional baggage of depression; in her essay, she talks about setting it down.
DEI professional Shaquiea Sykes gets tired carrying around all the emotional baggage of depression; in her essay, she talks about setting it down.
Depression in India is still stigmatized, particularly for a “good Indian boy”, for whom little else is more important than academic and professional achievement.
Addiction and binging were the two vices Robert Jackson battled, in order to save himself and preserve his relationship with his young child.
Jahnavi Elango is coping with schizophrenia to the best of her ability, ensuring that she, not her disease, runs her life.
Shirley Davis is never alone; there are alters living within her, other beings and voices, the result of her dissociative identity disorder.
by Sonia Kahlon
Sonia Kahlon used alcohol to cope with her stresses and professional life, but she recognized how it sought to destroy her mental health.
by Paul Jordan
Paul Jordan manages his autism and solitude in unique ways that may help others who are autistic, and/or those who care about them.
Erin Jamieson became “good” at counting calories, throwing herself headlong into her eating disorder and then, thankfully, into her eating disorder recovery.
Kavita Sarmah lives with PTSD and believes that therapy and self-work was the key to help her be open to the prospect of love, marriage, and recovery.
by Jamie Loyer
Jamie Loyer experienced suicidal ideation, was hospitalized and medicated and he is now a peer specialist, helping people like him recover.
by Laura Onstot
Laura Onstot was so overwhelmed and exhausted, she barely realized she was depressed; journaling and yoga helped clear vision.
by Violet Piper
While studying astrophysics in Edinburgh, Violet Piper was besieged by depression, anxiety, and thoughts of harming herself.
by Don Walin
Former pro golfer Don Walin writes openly about his bipolar disorder, including some of his manic episodes during his life and career.
by Jamaal Zarti
On Christmas, a young man with obsessive compulsive disorder reflects on his mental health, his life, and what is yet to come.
Kelly Schermerhorn, who lives with bipolar disorder, doesn’t count sheep to get to sleep; she plays baseball with Jesus to help keep her brain rested and healthy.
Living with schizoaffective disorder and anxiety, Leif Gregersen was hospitalized numerous times. Now he is a compassionate and vocal advocate for those in need of a voice.
Living with schizoaffective disorder and anxiety, Leif Gregersen was hospitalized numerous times. Now he is a compassionate and vocal advocate for those in need of a voice.
by Sibgha Akbar
Lots of people are scared of death, but having thanatophobia—a clinical, often crippling fear of death—is quite different than what most people experience. Join Sibgha Akbar as she writes about recovering and accepting; all at the age of 17.
Like so many people who try to take their own lives, Sandra Stevens came from trauma; wishing she had never been born. She took many steps to achieve the desire to stay in this world; this is her story.
For his whole life, Jacques Damhuis was confronted with, “What’s wrong with you?” After decades of self-discovery, and some EMDR, he is learning that the answer is “nothing.”