Christopher Dale once received mentorship on how to deal with depression from a man who knew the disease well. Now he’s learning to do the same for his son.
Tag: mental health coach
Hereditary Depression, Unplugged: My Uncle understood my mental illness because he shared it. Then he died.
When Christopher Dale lost his Uncle Steve, he felt he’d lost a guiding compass for navigating his hereditary depression. Now he’s trying to carry on Uncle Steve’s lessons himself.
I have bipolar disorder. Today, it is a big chunk of who I am, but thanks to these three bipolar coping skills, I know it is not the only chunk.