What Yoga Taught Me about Depression
by Laura Onstot
Laura Onstot was so overwhelmed and exhausted, she barely realized she was depressed; journaling and yoga helped clear vision.
Tag: journaling
OCD: Not “Just Another Quirk for Caitlin”
Caitlin Irish thought obsessive compulsive disorder was “just another quirk” but it was a life-changing diagnosis that led to a bright road to recovery.