Jonathan Grayson Archives - OC87 Recovery Diaries

Tag: Jonathan Grayson

The Perfect Storm

The Perfect Storm

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Bud Clayman, from the documentary OC87, talks about his experience with Exposure Response Prevention (ERP) therapy while at the International OCD Conference

An OCD Therapist’s Story

An OCD Therapist’s Story

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I had a rough go of it with the OCD when I was a teenager. There wasn’t a heavy focus on mindfulness and cognitive behavioral therapy the way there is now.