Becoming Your Own Best Friend for Your Mental Health
When it comes to mental health, how we can become our own best friend in 2018? Here’s what we came up with. Happy New Year to you, friend.
Tag: Dr. Kristin Neff
Episode 13 – Dr. Kristin Neff and the Art of Self-Compassion
by Bud Clayman & Laura Farrell
Dr. Kristin Neff is a pioneer in the study and practice of self-compassion. What is self-compassion? Listen in to this podcast episode to find out.