Tag: Dr. Christopher Germer

Episode 13 – Dr. Kristin Neff and the Art of Self-Compassion

Dr. Kristin Neff is a pioneer in the study and practice of self-compassion. What is self-compassion? Listen in to this podcast episode to find out.

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🎬 A special evening screening our Maternal Ment
🌀 My dad was obviously dealing with depression
🌀 Sonia Kahlon used alcohol to cope with her st
🌀 My parents were so busy trying to survive eac
A beautiful essay by @aditishahani_ called "Indivi

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