How I Learned I had Bipolar Disorder, or, “The Unpleasantness”
Sheila O’Shea triumphantly shouted, “I called it!” when she was finally diagnosed with bipolar disorder II; a mental health diagnosis she always kind of knew she had.
Tag: cognitive behavioral therapy
That’s The Tea on OCD: Learning to Live with Obsessive Compulsive Disorder
Hannah Rose Preikschat shares what it’s like living with obsessive compulsive disorder, and more specifically, life with Pure O, or harm OCD.
When Anxiety and Panic Attacks Hit; Hit Back with Therapy
Natalie Rodriguez knew she needed therapy for her anxiety and panic attacks; but she had to fight against shame and stigma to get that help.
A Psychologist Helps You Retrain Your Brain
Laura Farrell reviews Seth Gillihan’s book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, an interactive guide to Cognitive Behavioral Therapy.
The Silent Scream: Coping With Depression
I hope, in reading my story about coping with depression, you will be strengthened in your own journey and feel comforted that you are not alone.
Living With Schizophrenia
by Mike Hedrick
Living with schizophrenia has made me aware of this fact: I have a mental illness that causes me to question the reality of things.
Who Am I? A Student With OCD & Anxiety
What would you say when someone asks “Who are you?” The first word that comes to mind when I think about this question is Student. I’m a student, an academic, a professional learner for life.
Learning To Trust Again
by Bud Clayman
As someone with Asperger’s Syndrome, it’s very difficult for me to take the perspective of other people. Recently, I made a breakthrough in this area.
Chelsea’s OCD Song
by Bud Clayman
My journey with OCD has been a struggle. Music makes me feel better. I write about what I know. Listen to Chelsea’s OCD song, “OCDani.”
An OCD Therapist’s Story
by Bud Clayman
I had a rough go of it with the OCD when I was a teenager. There wasn’t a heavy focus on mindfulness and cognitive behavioral therapy the way there is now.
More On OCD
by Bud Clayman
Cognitive behavioral therapy is divided into the ‘C’ and the ‘B’ of CBT. The C is for cognitive, which refers to thought and the ‘B’ is behavioral therapy.