Therapists have told me that I use these repetitive behaviors as way to avoid facing my fears.
Tag: cognitive behavior therapy
by Mike Hedrick
Psychosis is defined as a severe mental disorder in which thought and emotions are so impaired that contact is lost with external reality.
“Here’s my first and most important piece of advice: YOU NEED TO ACCEPT THAT YOU HAVE A MENTAL CONDITION.” – Claire Eastham on anxiety disorder recovery
by Lior Blum
I have learned the tools and techniques with which to deal with the many facets of my OCD, including being able to laugh at it once in a while.
What would you say when someone asks “Who are you?” The first word that comes to mind when I think about this question is Student. I’m a student, an academic, a professional learner for life.
Postnatal Depression affects 1 in 10 women, yet many people still ignore or hide their symptoms. I did this, and it turned out to be a terrible idea.