CBT Archives - OC87 Recovery Diaries

Tag: CBT

Learning To Trust Again

Learning To Trust Again

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As someone with Asperger’s Syndrome, it’s very difficult for me to take the perspective of other people. Recently, I made a breakthrough in this area.

Chelsea’s OCD Song

Chelsea’s OCD Song

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My journey with OCD has been a struggle. Music makes me feel better. I write about what I know. Listen to Chelsea’s OCD song, “OCDani.”

An OCD Therapist’s Story

An OCD Therapist’s Story

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I had a rough go of it with the OCD when I was a teenager. There wasn’t a heavy focus on mindfulness and cognitive behavioral therapy the way there is now.

More On OCD

More On OCD

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Cognitive behavioral therapy is divided into the ‘C’ and the ‘B’ of CBT. The C is for cognitive, which refers to thought and the ‘B’ is behavioral therapy.

Mental health recovery inspiration on YouTube, Facebook, Twitter, and Instagram.