Writing Her Way Out of a Social Anxiety Tunnel in the UK
Claire Eastham is a Manchester UK-based writer, public speaker, & bestselling author. The title of her newest book, F**k, I Think I’m Dying: How I Learned to Live With Panic, is a good example of Claire’s frank and often humorous approach to storytelling about her journey with social anxiety disorder.
After living with near-paralyzing symptoms for most of her childhood and young adulthood (including blushing, sweating, stammering, shaking, heart palpitations), Claire had a nervous breakdown. She was 24 years old. She had been “white-knuckling” her condition for years, but at this breaking point, Claire finally sought help. Her doctor diagnosed her within minutes.
At the time, Claire’s doctor said “I don’t understand how you’ve been coping.” Claire’s response? “I suppose I haven’t, you know?” All that was about to change. According to Claire, that interaction was the spark she needed to start a blog to document what was happening to her “in a no-nonsense kind of humorous way.’
Ever since, writing has been critical to Claire’s recovery. In addition to her latest book, she is also the author of We’re All Mad Here: The No-Nonsense Guide to Living with Social Anxiety, and has shared her journey with social anxiety in the terrific OC87 Recovery Diaries essay We’re All Mad Here: Claire Eastham & Anxiety Recovery.
In addition to writing, Claire has tried many methods along her recovery journey, including medication, therapies and exercise. “Dogs and humour help too” she adds.
We publish a new mental health recovery story each week.
Get an email with the link on Thursdays:
This month, OC87 Recovery Diaries is pleased to present a video featuring the delightful Claire. She was one of five international guests at the 2019 Write on the Ocean Women Writers’ Retreat that OC87 Recovery Diaries hosted in Cape May, NJ.
We took the opportunity of this gathering to interview our international guests. The interviews resulted in a new OC87 Recovery Diaries video series titled “Writers Talk,” in which we meet people discussing the important relationship between writing and mental health recovery.
Our film interviews with each of the “fabulous five” writers in this special OC87 Recovery Diary series include Liza Brock (Australia), Claire Eastham (England), Florence Mukangenzi (Rwanda), Pinar Tarhan (Turkey), and Sanjukta Chauhan (India).
We hope you’ll enjoy getting this international perspective on writing and mental health. We know you’ll enjoy meeting these terrific, articulate, and often, very funny, women.