Mental Health Aloud - OC87 Recovery Diaries Stories, Read Out Loud

Mental Health Aloud — Editor in Chief Gabriel Nathan reads our latest mental health recovery essay.

Gabe’s welcoming voice brings each essay to life, making MHA your perfect commuting companion. Pop in your earbuds and subscribe to MHA wherever you listen to podcasts!

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Breaking Like Glass: A Story of Complex Trauma and Healing

Breaking Like Glass: A Story of Complex Trauma and Healing

This mental health recovery story focuses on Kiersten, who lives with C-PTSD. Her journey has been one around managing her patterns of activation and learning mechanisms to help her cope with hypervigilance and trauma response. Read more to learn about her journey with mental health and healing.