Catlin A. Palmer, MSW is partially Native American and originally from Idaho’s Fort Hall Indian Reservation. Catlin has been in recovery for the last 3 years and has created an online coaching business to help individuals overcome OCD. A “Transformation Expert”, Catlin believes that, if we can transform our minds, we can transform our lives. For more information on Catlin's services, visit flowmentum-movement.com
. You can follow Catlin on social media to receive inspirational and recovery-related messages. Twitter = @flowmentummvmnt
and Instagram = @flowmentum_movement
by Catlin Palmer
I am plagued with obsessions and addictions. On default I use mental compulsions (avoidance, reassurance seeking, mental rituals, etc.) to seek relief.