Anxiety: A general term used to describe a feeling, thought, and physical state found in many disorders, characterized by a sense of unease, tension, racing thoughts, fear, increased heart rate, worrying, and perception of danger, often resulting in avoidance, difficulty concentrating, medical health issues, and obsessive thinking. For more comprehensive information on anxiety, please click here.
Mental health silent retreats have been an important tool in my recovery. They have allowed me to forgive, heal, and gain clarity.
Rudy Caseres is a mental health advocate who lives with bipolar disorder, depression, and anxiety.
As bad as my depression has been – and I’ve experienced more than 40 years of it – I have somehow, luckily, always found the magic of laughter within reach.
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