Anxiety: A general term used to describe a feeling, thought, and physical state found in many disorders, characterized by a sense of unease, tension, racing thoughts, fear, increased heart rate, worrying, and perception of danger, often resulting in avoidance, difficulty concentrating, medical health issues, and obsessive thinking. For more comprehensive information on anxiety, please click here.
Feeling anxious and depressed after the birth of her son, Katharine joined a support group and found help to understand what was going on in her body and her mind. Katharine found ways to understand her anxiety and become the parent she longed to be.
Ananya Sahoo, a young woman from India, tried to suppress depression and place the intense grief from losses in a box; but theses boxes always open.
Author and advocate Beck Medina works daily to improve her mental health by cultivating self-compassion. Her essay is a mature take on what it means to be young and plugged-in in 2019 and the cost to your self-image, and how to maintain stability while living with panic attacks and anxiety.
Sanjukta Chauhan, a self-described “annoyingly optimistic” student from India, uses writing to tackle her depression.
Leah Holleran’s mystery illness was as common as common could be: anxiety and depression, but she and her family didn’t know it. Leah eventually solved the mystery of her mental health challenge, but not before struggling with self-harm and the loss of her best friend to an overdose.
by Have you ever felt like an outsider in your own skin? As if the body you’re stuck with isn’t really something you own, but something you’ve picked up for the time being; like the shell of a hermit crab. Have you ever...
Ian Stoddart, a paramedic for 32 years, advocates practicing empathy for positive mental health.
Trying to manage bipolar disorder and a MFA program, she was influenced by mania, anxiety dictated the pace of her life, and her marriage was in danger.
As her body changed, Amanda lost track of who she was. Slowly, through recovery from anorexia, Amanda found a way to reconnect to herself and to her body.
I believed that my slightest misstep from perfection would result in the immediate and irrevocable loss of love and respect from every single person around me.
Ashley Neubauer is a paramedic who loves helping people. The stresses of her job, however, affect her mental health, which she must monitor carefully.
I don’t know if I will ever be free of the panic attacks but I have hope that I will know how to cope. As of right now, I am taking things one day at a time, living my life and sharing my story so that others know that they are not alone.
After her young brother’s death, Lauren Fraser takes us on her journey of recovery from mental health challenges like anxiety, depression, and ptsd in this moving personal essay.
Instead of fighting against anxiety, I’ve learned to accept it and embrace it. Anxiety is only a small part of me, it doesn’t define me.
I fight for myself and those recovery from rape and PTSD. I still struggle, but I am not a victim. I am a survivor. I am not defined by what happened to me.
This mental health recovery story focuses on Ziba’s journey through an eating disorder, that often felt invisible. Ziba felt unseen in her disordered habits around eating and misunderstood when she first shared that she made herself sick to doctors. As she learned more about her disease and found help herself, Ziba worked to dismantle stereotypes and bust stigma. Through therapy and group work Ziba was able to understand her disorder and reconnect to herself. Read more!
Hereditary Depression, Unplugged: My Uncle understood my mental illness because he shared it. Then he died.
When Christopher Dale lost his Uncle Steve, he felt he’d lost a guiding compass for navigating his hereditary depression. Now he’s trying to carry on Uncle Steve’s lessons himself.
This mental health recovery story focuses on Tina’s journey through a fixation on death, depression and suicidal ideation. Tina’s thoughts and actions felt out of control, guide by anxiety. Suicidal ideation was a constant in her life, how Tina sought help and learned that are her core, she wanted to live. Through therapy and a close encounter with death, Tina discovered her will to live. Read more about Tina’s journey!
Bryan Long writes about his struggle with anxiety and depression from the perspective of a young man opening up to a provider for the very first time.
If all you knew about mental illness came from television, you might think everyone with obsessive compulsive disorder was a “crazy clean freak.” Alexandra Ages begs to differ—a person with a mental illness is much more than a television archetype.
This mental recovery story focuses on Lisa’s journey of childhood trauma, abuse and eventually her diagnosis of bipolar. After years of physical, sexual and mental abuse, Lisa thought she had found stability, until her mania set in followed by severe depression. Lisa’s life felt like it was spinning out. Her physical, sexual and mental abuse dictated her life, her mania felt out of control, how Lisa came to terms with her diagnosis of bipolar and past trauma and found a way to heal. With time and therapy Lisa found ways to cope. Read more about Lisa’s journey!
This mental health recovery story focuses on Erica’s journey through an abusive childhood, a diagnosis of bipolar depression and the feeling of being misunderstood, by other and by herself. Her bipolar depression and anger left Erica confused, when she found therapy she was able to see what was beneath her rage and come through to the other side. Erica realized that her anger masked a deep sadness, as she worked with a counselor she found a way to explore her past and understand her present. Learn more about Erica’s journey!
Rachael grew up with a feeling that she was different from others. She experienced anxiety, obsessive compulsive disorder symptoms and had regular meltdowns. Eventually these things turned into a problem with substance abuse. Her inability to adapt to change and childhood anxiety created a barrier, how Rachael’s diagnosis of Asperger’s Syndrome in adulthood helped her to understand her past and gain a newfound stability. Once, Rachael could understand what was going in her mind, she was able to take back control of her life. Read more about Rachael’s story!
If you think only a super-human force can successfully battle depression, then you don’t know Shawn Reynolds, comic book aficianado and mental health superhero in his own right.
Natalie Rodriguez knew she needed therapy for her anxiety and panic attacks; but she had to fight against shame and stigma to get that help.
Hell or High Seas follows veteran Navy rescue swimmer Taylor Greiger and friend Stephen O’Shea on the sailing adventure of a lifetime to prove that Taylor is stronger than his PTSD diagnosis.
JoEllen Notte, a sex educator who focuses on mental health, delves into her experiences as a woman who is depressed navigating a health system that often does not know how to respond.
A woman who lives with alcoholism describes the normalization of alcohol in Western culture and speaks openly and bravely about her alcoholism recovery.
Hurricane Harvey wreaked havoc on Houston, and on Sue Ann Perna, who writes with bravery about how this hurricane impacted her mental illness and changed her life.
An OCD story from a young woman who writes about how narrative poetry is helping redirect her obsessive compulsive brain in a beautiful, inspiring way.
A never-ending cycle: Broken souls having children only for those children to be shattered souls themselves. Because I know that millions experience this, I want to share my story in order to change a life or even save one.
My panic attacks are still not discriminatory nor are they accommodating. For years, they came and went as they pleased. In bedrooms, in showers, on vacations, and in cars.
We have a strong marriage but with our multiple diagnoses there are challenges that most would not understand—like going to the grocery store or out to eat.
I am what clinicians may refer to as “comorbid,” meaning I experience simultaneous disorders at once. With my history of diagnoses of major depressive, post-traumatic stress, panic, generalized anxiety, illness anxiety, body dysmorphic, and social anxiety disorders, I have had an overwhelming journey.
I’m a thirty-seven-year-old woman who was diagnosed with bipolar, depression and anxiety at the age of twenty-two. As I look back on my life I can remember feeling anxious throughout my childhood. I grew up in a good home with loving parents, but my anxiety persisted.
by https://youtu.be/7qBobGOF0fs Doctors are the healers and the helpers. But what happens when it’s the doctors who need the healing and the help? An estimated 300 to 400 doctors die by suicide each year, a rate...
Though I am in recovery from generalized anxiety disorder, (GAD) that doesn’t mean I am cured, I have periods of remission and mini flare-ups.
In addition to sharing a first name, they also share a passion for busting stigma about mental illness. Mental health advocacy brought them together, but something deeper created a connection.
Not hallucinations, but rather some of the smaller and fuzzier denizens native to Cambridge, Massachusetts. There is no metaphor more fitting for the person I was back then: twitchy, easily startled, a propensity to run scared from others. I had lost all the avenues I’d had to hide from depression and anxiety, and they closed in like a pair of gangsters in an alleyway.
I felt like a complete failure. I had always been able to handle everything without an issue. But at first, navigating depression was another story.
When I exhibited symptoms of C-PTSD and OCD, I was afraid and lost. I survived multiple major depressive episodes, all of them including suicidality.
Whenever I’d gone through stages of major depression or anxiety as a young teenager, all I’d hear was that I was stupid, lazy, and unambitious. Imagine being judged by your symptoms and not by your illness.
When you think of married life, what comes to mind? Are you in complete bliss or just plain miserable? Maybe you’re floating somewhere in between.
I endured this routine for so long: try a new medication to alleviate my treatment resistant depression and either feel horrible or feel absolutely nothing.
The passive suicidal thoughts are still there, but I have started to recognize that they are only powerful if I give them the power.
As I battle with depression, anxiety, and PTSD, it has always been far easier for me to support others with mental health struggles than to admit my own.
These images of mental in pictures are not what the public wants people to show. They are reality. They are dirty, messy, uninhibited, and true.
Social anxiety still exists online. You’re still putting yourself out there and you feel vulnerable opening up, not knowing what response you’ll get.
This installment of our mental health resources column highlights Instagram mental health from authors who have appeared on OC87 Recovery Diaries.
In my research, I found several articles about Psychogenic Non-Epileptic Seizures. Doctors do not use the term pseudo-seizures anymore because it falsifies them and invalidates them. Pseudo is a prefix meaning “false” or “fake,” and the seizures I was having, while not epileptic, were anything but fake.
“I can’t explain where I’ve been, and though everyone wants to understand, it doesn’t mean they comprehend. They can’t grasp where I am.” – Kathryn Rose Wood
This month’s installment of our mental health resources column is centered on anxiety Facebook pages, including a few pages with one to two million followers.
I failed the postpartum screening given, as protocol, by the hospital, and yet they sent me home.
I don’t know when it started. It was not as though I suddenly woke up with a raging heartbeat and butterflies in my stomach, wishing I could run away from myself. It came in tiny bits of worry.
Trapped between fear and anxiety, I would drink and use drugs to cover up my feelings. After years of living this way with several bad trips, blackouts and hospitalizations, I went into treatment.
Mental health silent retreats have been an important tool in my recovery. They have allowed me to forgive, heal, and gain clarity.
Rudy Caseres is a mental health advocate who lives with bipolar disorder, depression, and anxiety.
As bad as my depression has been – and I’ve experienced more than 40 years of it – I have somehow, luckily, always found the magic of laughter within reach.
We’re always looking for mental health empowerment in unsuspecting places, and today we’re featuring feeds focused around the diagnosis of anxiety on Instagram.
When it comes to mental health, how we can become our own best friend in 2018? Here’s what we came up with. Happy New Year to you, friend.
In this installment of our Mental Health Resources column, we’re covering the best of anxiety Twitter accounts. As always, OC87 Recovery Diaries is committed to our shared cause to #buststigma around mental health issues.
Host of The Mental Illness Happy Hour, Paul Gilmartin has come a long way since doing stand-up comedy and hosting the TV show, Dinner and a Movie.
As I lie in bed, my thoughts spiral saying, “You’re a horrible mother. You’re a horrible writer. You’re a horrible person.”
“What could go wrong for someone who has panic attacks in large crowds at an event regularly attended by 20,000 people?” — Sheila Hageman
Episode 14 – “The Hunting Ground”: Recovering from Sexual Assault – an Interview with Documentary Film Subject, Kamilah Willingham
Interview with Kamilah Willingham, a subject of the documentary film, “The Hunting Ground.”
Managing bipolar disorder behavior involves more than medications. Changes in mood are affected by factors in our environment.
A therapist writes with humor and passion about her struggles with panic attacks, generalized anxiety disorder, and an eating disorder.
Adesola Ogunleye, a Nigerian American immigrant who lives with depression and anxiety, is interviewed on this episode of OC87 Recovery Diaries on the Radio.
This was not exactly the learning I wanted when I went to graduate school, but the lifelong journey of becoming a therapist, is the therapy I have needed.
“When you make a choice to put yourself out there, you’re empowering yourself — and you’re empowering others.” – Gabriel Nathan
Dr. Robert Naseef can’t alter the fact that he has a son on the spectrum, but he has evolved in the ways in which he copes with his son’s disability.
I should probably explain a few things. I’m not crazy. I suffer from major depression, as well as generalized anxiety disorder. I’m basically a shut-in.
Laura Farrell reviews Seth Gillihan’s book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, an interactive guide to Cognitive Behavioral Therapy.
how an everyday encounter with a stranger on the street can morph into a paralyzing prison-like mental trap of repetitive, obsessive thoughts.
I put a lot of thought into how to make the web-series Katie and Shaun responsibly. The portrayal of anxiety and depression is true to my experience.
My eating disorder lied, denying any inquiry that there was something wrong. After residential treatment I did outpatient with a dance movement therapist.
In 2006 I was diagnosed with generalized anxiety disorder with panic attacks and depersonalization. At the time, I was actively pursuing a career in music.
Glenn Holsten discusses the making of his mental health documentary film, Hollywood Beauty Salon.
I will always struggle with depression, but finally I feel I am done clearing the land and am ready to plant the seeds that will become new growth.
In celebration of our new podcast, we’ve rounded up 22 mental health podcasts that are doing their part to #buststigma around mental illness.
I wrote a song called “Everything Will Kill You” inspired by all the times that I’ve fearfully prepared myself for tragedies that have never actually happened.
Bud and Laura interview Philadelphia artists Abby Squire and Rosie Carlson about how art and mental health affect one another.
It all hearkens back to storytelling, to this desire we have to relate something. To let people know who we are, or were, or wish we were, or fear we are.
I don’t know if my depression, anxiety, or obsessive-compulsive disorder will ever go away.
“I’d really love to interview my depression,” Mike said. And we were off. Watch Mike Veny do the (near) impossible: interview his depression.
Mike Veny is an advocate who speaks boldly about his journey with mental health. Mike Veny is also a lifesaver. The first life he saved was his own.
“Here’s my first and most important piece of advice: YOU NEED TO ACCEPT THAT YOU HAVE A MENTAL CONDITION.” – Claire Eastham on anxiety disorder recovery
I hope, in reading my story about coping with depression, you will be strengthened in your own journey and feel comforted that you are not alone.
I am still in the process of healing from PTSD, anxiety, and major depression with the help of a psychiatrist, a therapist, and the love of my life.
Recently, I underwent a slight psychological break. Determined to claw my way out of the darkness, I began to write about my journey and experiences.
What would you say when someone asks “Who are you?” The first word that comes to mind when I think about this question is Student. I’m a student, an academic, a professional learner for life.
Postnatal Depression affects 1 in 10 women, yet many people still ignore or hide their symptoms. I did this, and it turned out to be a terrible idea.
I once heard anxiety compared to a superpower. Once I stopped being so ashamed of it, I saw that anxiety was my superpower too.
I joke about men’s mental health because, sometimes, I don’t know what else to do. Of course, the stigma against men’s mental health is not funny.
Confronted with debilitating depression, anxiety, and a life filled with chaos, I was led to a spiritual solution to manage my mental health meltdown.
Over the 15+ years we’ve know each other, friendship and recovery have been intertwined. Being a person, being a friend, is constant work.
I have learned what works for me in helping diminish the severity of my symptoms. Getting help with medication and therapy has been part of my treatment.
Lauren Dicair recounts her experience dealing with depression and anxiety in college after growing up in the suburbs with parents who were junkies.
Rachel has been on her own since high school. She has fought to overcome depression, post-traumatic stress disorder, and anxiety.
I hurt so much. I didn’t understand how to take care of my body. I didn’t know that I was sick with Bipolar II and a major anxiety disorder.
It’s okay to not always know how to navigate complex memories, emotions and traumas. The Perks of Being a Wallflower was a gift in teaching me these things.
Leah Alexandra Goldstein writes and draws about her healing experience with Reiki in the face of cancer and mental health challenges.
“I would not want to change my life, even all the negative and bad stuff, because it actually made me who I am.” —Rachel “Hollywood” Carr
I don’t really want to share any of this. My mind is like a pendulum swinging from, “I don’t have any mental health problems and it’s a sham to pretend. . .
Interview with Rachel Kunstadt about Sing Away The Stigma, a musical theater event that uses real people’s journeys with mental health as inspiration.