Anxiety & COVID-19 | Mental Health & Coronavirus
by Glenn Holsten
A therapist shows us how to calm the anxious feelings of not knowing what will happen next in the age of the COVID-19 pandemic. Hear from Perri Shaw Borish (MSS, LCSW, BCD) on anxiety and coronavirus.
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The COVID-19 pandemic is creating a world that will be forever changed and that is ever-challenging.
We at OC87 Recovery Diaries are wholeheartedly committed to providing you with personal stories and films related to the pandemic that may help provide you with #inspiration and hope during this extremely difficult time.
Please feel free to share any of this content with friends or family who may need an extra dose of mental health, empowerment, and change.
Anxiety: A general term used to describe a feeling, thought, and physical state found in many disorders, characterized by a sense of unease, tension, racing thoughts, fear, increased heart rate, worrying, and perception of danger, often resulting in avoidance, difficulty concentrating, medical health issues, and obsessive thinking.
