“Dear Me” A Music Video that Started in Group Therapy
David Thomas is a musician who lives with bipolar disorder. His first single, “Dear Me,” stems from an exercise assigned at a group therapy session.
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“Dear Me” A Sneak Peek at a Music Video that Started in Group Therapy
David Thomas is a musician who lives with bipolar disorder. His first single, “Dear Me,” stems from an exercise assigned at a group therapy session.
A Kenyan Man’s Journey with Schizophrenia: Therapy and Medication Work Wonders
by Noah Kirui
When Kenyan university student Noah Kirui was in college, he started developing hallucinations and delusions and was eventually diagnosed with schizophrenia.
Blessed by Dog: How My Emotional Therapy Animal Helps Me Cope with Bipolar
Trying to deal with a bipolar diagnosis, alcohol-abuse, self-harm, and hallucinations is a lot to take on. When Jessica Drake-Thomas met her emotional therapy animal, Mia, the road to recovery became much more clear.
When Anxiety and Panic Attacks Hit; Hit Back with Therapy
Natalie Rodriguez knew she needed therapy for her anxiety and panic attacks; but she had to fight against shame and stigma to get that help.
Running is Useless: Becoming a Therapist is the Therapy I Needed
by Maury Joseph
This was not exactly the learning I wanted when I went to graduate school, but the lifelong journey of becoming a therapist, is the therapy I have needed.
Episode 1 – Trauma, EMDR Therapy, and Asperger’s Syndrome
by Bud Clayman & Laura Farrell
In the first episode of OC87 Recovery Diaries on the Radio, join Laura Farrell and Bud Clayman as they interview each other about their own mental health journeys.
Beginning Therapy; Being Vulnerable
People say the first step in therapy is acceptance. I can’t speak for others, but I’ve started taking my steps. It’s okay if you want to take yours.
Recovering From Trauma With EMDR Therapy
The trauma that has affected me the most happened when I was nineteen years old. After that experience, EMDR therapy taught me to trust myself and my body.
Climbing Out of the Rabbit Hole with ECT, DBT & Art Therapy
I finally I agreed to ECT (electroconvulsive therapy). I was both intrigued and terrified. After my ECT treatments I started to feel like a human again.
Stephanie Sikora & Equine Therapy For Mental Health
by Steph Sikora
Stephanie has amazingly coped with her disorder through her love of equine therapy for mental health. Her trust in horses has allowed her to trust people.
Now Unquiet: The Journey of Pianist Jonathan Biss
Pianist Jonathan Biss recounts his journey and examines the interplay between his lifelong passion for music and his own personal struggles with anxiety.
During the Pandemic, a Retired Psychiatrist Finds a New Challenge; His Own Mental Health
Bereft of meaningful activities during the pandemic, a recently retired psychiatrist explores his mental health decline and the difference between acedia and depression.
After a Suicide Attempt: What a Difference a Dad Makes
by Chris Brown
After a suicide attempt, Chris Brown, a young man living in England, realized that having a father who could hear him and be with him in that moment, made all the difference.
To Hell and Back, a Man’s Struggle with Suicidal Ideation
While hospitalized under the mental health act, Dominic found himself feeling hopeless and desperate to end his mental pain, read his story to learn how he moved through the pain and found hope again!
Why I Ignored a Bipolar Diagnosis in my 20s… and What I Learned in my 30s
Chris Russell, an actor living with bipolar disorder, writes about medication, realizations, acceptance, and managing his mental health.
Good Thoughts for a Better Mind: How Psychoanalysis Transformed My Life
Years of traditional therapy didn’t do much to quell Daniela Silva’s existential dread and fear of smiling. It took a dose Freud to spur her journey forward.
I Felt Safer in a Psychiatric Hospital During the Pandemic
The national fatigue and anxiety caused by the COVID-19 pandemic felt all too familiar to Jennifer, who is diagnosed with bipolar and has experienced mania.
Anxiety: Irrational, Illogical, Catastrophic and, Eventually; Manageable
After silently living with anxiety and panic attacks, therapy and medication helped Nicci Attfield, from South Africa, find her voice.
The Gentler Lessons of a Bipolar Disorder Diagnosis
Shortly after her first hospitalization and diagnosis of bipolar, Jocelyn fell into a deep depression. While in the hospital, Jocelyn was guided by the beauty of an orchid, sitting on her window sill. Jocelyn found ways to find beauty day to day to help cope with depression and diagnosis, along with therapy and medication. Read more about her story!