To move forward in life after the loss of her mother, Daniela Silva had to radically accept the world as it was—a lesson she learned in dialectical behavioral therapy.
Erin Jamieson became “good” at counting calories, throwing herself headlong into her eating disorder and then, thankfully, into her eating disorder recovery.
This mental health recovery story focuses on Marilyn’s journey with OCD during a family emergency. Marilyn was able to establish coping mechanisms that helped her to heal, read more here!
Like so many people who try to take their own lives, Sandra Stevens came from trauma; wishing she had never been born. She took many steps to achieve the desire to stay in this world; this is her story.
by Ana Isabel Carballada Rivero
This mental health recovery story focuses on Ana’s journey with Complex PTSD, and intergenerational trauma. Ana eventually cut ties with family to begin her healing journey. Read to learn more about how Ana learned to ask for help and recover from trauma.
Alan Caldwell has been collecting stories about his history of abuse and trauma and family for years, but only recently begun writing them down.
This mental health recovery story focuses on Amanda’s journey with OCD, Anorexia, Complex PTSD, trauma and grooming. Amanda had to cut off her mother in order to heal. Read to learn more about how Amanda learned to ask for help and recover from trauma.
This mental health recovery story focuses on Lindsey’s journey through abuse and childhood trauma, gaslighting, and hospitalizations, where Lindsey learned to trust her intuition and find practices around caring for herself. Read more in this mental health essay!
Alexis Zinkerman writes about the intersectionality between bipolar disorder, spirituality, and creativity.
Ronald Crawford calls himself a hip hop therapist, using hip hop lyrics as a way to connect in therapy sessions with young people.
Megan Fisher tried in vain to conceal her OCD behaviors from those closest to her, and therapy wasn’t the magic cure-all, until she found hope and help, compassion and change.
Two people with borderline personality disorder begin a romantic relationship that quickly becomes toxic, out-of-control, desperate, and dangerous.
by Kate Raphael
Kate’s eating disorder started with a desire to control her body and quickly spiraled into something else, learning to reconnect to her body, Kate found her way to healing.
Years of traditional therapy didn’t do much to quell Daniela Silva’s existential dread and fear of smiling. It took a dose Freud to spur her journey forward.
Thomas Duliban loves to share with people; but what’s acceptable to share of his autism, his OCD, his bipolar diagnoses?
A new book about many different productions of Thornton Wilder’s Our Town features a production by mental health workers.
In childhood, Amanda the constant fear of neglect and need, how Amanda moved through her upbringing and re-parented herself.
Suicide loss is different than any other kind of loss, which Indian writer Raashi Thakran beautifully describes in her essay about her brother.
The COVID-19 era has shifted and changed Wendy Hahn’s depression, her relationship with her husband, children, and self.