Everything Will Kill You: Anxiety, Fear & Shame Onstage
by Jerzy Jung
I wrote a song called “Everything Will Kill You” inspired by all the times that I’ve fearfully prepared myself for tragedies that have never actually happened.
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How the Correct Diagnosis of Bipolar Disorder Saved My Life
by Taylor Oxley
After two negative experiences with less-than-optimal therapists, Taylor Oxley chose to battle her mental illness alone. As a last resort, she decided to visit one more.
Fighting My Eating Disorder Like a Warrior; Brave and Also Very Scared
Rachel Sellers does battle with anorexia, one of the most deadly mental health challenges, like a warrior: brave and also very scared.
An Outsider in My Own Skin; a Transgender Mental Health Story
An Outsider in My Own Skin; a Transgender Mental Health Story by Asher Cookson Have you ever felt like an outsider in your own skin? As if the body you’re stuck with isn’t really something you own, but something you’ve picked up for the time being; like the shell of a...
Wrestling with Depression
In addition to wrestling some of the most noted sumo wrestlers in the world, Mike Wietecha is also well-versed in wrestling depression.
Manic MFA: How My Degree Almost Cost Me My Sanity
Trying to manage bipolar disorder and a MFA program, she was influenced by mania, anxiety dictated the pace of her life, and her marriage was in danger.
An Average Anorexia Story (Serious, there is no big surprise or plot twist)
by Amanda Li
As her body changed, Amanda lost track of who she was. Slowly, through recovery from anorexia, Amanda found a way to reconnect to herself and to her body.
Eight Miles Of Agony: Anxiety and Travel
I don’t know if I will ever be free of the panic attacks but I have hope that I will know how to cope. As of right now, I am taking things one day at a time, living my life and sharing my story so that others know that they are not alone.
When Control Disappears and Anxiety Stays
Instead of fighting against anxiety, I’ve learned to accept it and embrace it. Anxiety is only a small part of me, it doesn’t define me.
Life On the Borderline: Learning to Live with BPD
by Lisa Parker
Receiving a diagnosis for borderline personality disorder later in life was difficult for Lisa Parker. When she finally heard the phrase “bpd,” she was able to start learning skills in her 50s she wished she’d learned in her 20s.
Eating Disorder Healing and Changing Our Narratives Around Them
by Ziba Redif
This mental health recovery story focuses on Ziba’s journey through an eating disorder, that often felt invisible. Ziba felt unseen in her disordered habits around eating and misunderstood when she first shared that she made herself sick to doctors. As she learned more about her disease and found help herself, Ziba worked to dismantle stereotypes and bust stigma. Through therapy and group work Ziba was able to understand her disorder and reconnect to herself. Read more!
Hereditary Depression, Unplugged: My Uncle understood my mental illness because he shared it. Then he died.
When Christopher Dale lost his Uncle Steve, he felt he’d lost a guiding compass for navigating his hereditary depression. Now he’s trying to carry on Uncle Steve’s lessons himself.
The Good, The Bad, and the Obsessive Compulsive: How We Stereotype Those with Mental Illness
If all you knew about mental illness came from television, you might think everyone with obsessive compulsive disorder was a “crazy clean freak.” Alexandra Ages begs to differ—a person with a mental illness is much more than a television archetype.
When Anxiety and Panic Attacks Hit; Hit Back with Therapy
Natalie Rodriguez knew she needed therapy for her anxiety and panic attacks; but she had to fight against shame and stigma to get that help.
How Can Trauma, Depression, and Panic Help you Hold On and Let Go?
by Jenna Kohler
Jenna Kohler’s life has been impacted by her boyfriend’s suicide, the Boston Marathon bombing, and other events that have shaped her exposure to depression and trauma.
Dancing Away Depression
it has been a very long time since I have been out dancing. I am much too depressed and the pain is overwhelming; however, there came a meeting of my many minds and the solution was couch dancing. LOL, you say? I would be willing to bet you have never tried it!
Hope amidst the Hopelessness of Depression
I had always been a sullen, solitary girl, sensitive and moody, prone to uncontrollable emotional outbursts. But the sadness I felt that winter was deeper, the outbursts more frequent, intense, and all-consuming.
The Power of an Emotional Support Animal in Mental Health Recovery
Bowser and I had met when I began a rather impulsive search for someone, or something, to help alleviate my mental and emotional turmoil.
Reasons Why I Should Die – Coming Back from Teenage Suicidal Ideation
I’m writing now as a happy and fulfilled young adult. But ten years ago, I thought my life was worth ending.
You’re Manic Bipolar – The Line Between Audience and Stage
by Sabrina Chap
You’re more powerful than you know. And, once you learn how to wield your powers, trust me. They’ll applaud.