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91 Search Results Found For: "panic attack"

How Do You Change the Negative Self-Talk Conversation?

How Do You Change the Negative Self-Talk Conversation?

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Author and advocate Beck Medina works daily to improve her mental health by cultivating self-compassion. Her essay is a mature take on what it means to be young and plugged-in in 2019 and the cost to your self-image, and how to maintain stability while living with panic attacks and anxiety.

Eight Miles Of Agony: Anxiety and Travel

Eight Miles Of Agony: Anxiety and Travel

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I don’t know if I will ever be free of the panic attacks but I have hope that I will know how to cope. As of right now, I am taking things one day at a time, living my life and sharing my story so that others know that they are not alone.