
What Yoga Taught Me about Depression
by Laura Onstot
Laura Onstot was so overwhelmed and exhausted, she barely realized she was depressed; journaling and yoga helped clear vision.
by Laura Onstot
Laura Onstot was so overwhelmed and exhausted, she barely realized she was depressed; journaling and yoga helped clear vision.
After a childhood in Nigeria where no one would take Precious Minaseidiema’s cries seriously, Precious took stock of all her sources of unhappiness, and did away with the ones she could.
This mental health recovery story focuses on Alexis’s journey with bipolar and how she learned to manage her mental health without making it who she is entirely.
This mental health recovery story focuses on Marilyn’s journey with OCD during a family emergency. Marilyn was able to establish coping mechanisms that helped her to heal, read more here!
by Don Walin
Former pro golfer Don Walin writes openly about his bipolar disorder, including some of his manic episodes during his life and career.
Living with schizoaffective disorder and anxiety, Leif Gregersen was hospitalized numerous times. Now he is a compassionate and vocal advocate for those in need of a voice.
by Sarah Myers
Sarah Myers understands her schizophrenia. That is, she challenges it with logic, and develops healthy coping mechanisms to respond to her symptoms. In Sarah’s opinion, this is more than the medical industry can claim.
Sheila O’Shea triumphantly shouted, “I called it!” when she was finally diagnosed with bipolar disorder II; a mental health diagnosis she always kind of knew she had.
This mental health recovery story focuses on Lindsey’s journey through abuse and childhood trauma, gaslighting, and hospitalizations, where Lindsey learned to trust her intuition and find practices around caring for herself. Read more in this mental health essay!
Alexis Zinkerman writes about the intersectionality between bipolar disorder, spirituality, and creativity.
This mental health recovery story focuses on Leif’s journey through hospitals, homelessness, and diagnosis. Leif learned to advocate for himself and now finds ways to do so for others. Read more in this two-part essay!
This mental health recovery story focuses on Leif’s journey through hospitals, homelessness, and diagnosis. Leif learned to advocate for himself and now finds ways to do so for others. Read more in this two-part essay!
Bipolar mania told Erika Nichols-Frazer that sex was love, that Stephen Colbert and John Oliver would want to interview her, and that gibberish was genius; these are the lies mania told her.
Christina faced issues with addiction and the law, due to underlying mental issues, eventually with the proper help and diagnosis she learned to tackle these issues.
by John Callas
A man wrestles with whether his depression and suicidality are diseases or conditions in this introspective and far-reaching essay.
Cheyenne Ruiz spent much of her adolescence fighting panic attacks, working through depression, and pretending hallucinations weren’t happening. One hallucination pushed her to take recovery into her own hands.
Two people with borderline personality disorder begin a romantic relationship that quickly becomes toxic, out-of-control, desperate, and dangerous.
by Sarah Myers
Life with psychotic symptoms, hallucinations, delusions and paranoia is hard enough, but when coupled with suspicions of medication; it can be intolerable.
Living with schizoaffective disorder and anxiety, Leif Gregersen was hospitalized numerous times. Now he is a compassionate and vocal advocate for those in need of a voice.
After experiencing mountains of trauma at the hands of her therapist, Harper Hanson found that treating her OCD might actually be better solved in the operating room.