After her young brother’s death, Lauren Fraser takes us on her journey of recovery from mental health challenges like anxiety, depression, and ptsd in this moving personal essay.
When Christopher Dale lost his Uncle Steve, he felt he’d lost a guiding compass for navigating his hereditary depression. Now he’s trying to carry on Uncle Steve’s lessons himself.
This mental health recovery story focuses on Tina’s journey through a fixation on death, depression and suicidal ideation. Tina’s thoughts and actions felt out of control, guide by anxiety. Suicidal ideation was a constant in her life, how Tina sought help and learned that are her core, she wanted to live. Through therapy and a close encounter with death, Tina discovered her will to live. Read more about Tina’s journey!
by Bryan Long
Bryan Long writes about his struggle with anxiety and depression from the perspective of a young man opening up to a provider for the very first time.
This mental health recovery story focuses on Erica’s journey through an abusive childhood, a diagnosis of bipolar depression and the feeling of being misunderstood, by other and by herself. Her bipolar depression and anger left Erica confused, when she found therapy she was able to see what was beneath her rage and come through to the other side. Erica realized that her anger masked a deep sadness, as she worked with a counselor she found a way to explore her past and understand her present. Learn more about Erica’s journey!
If you think only a super-human force can successfully battle depression, then you don’t know Shawn Reynolds, comic book aficianado and mental health superhero in his own right.
by Jenna Kohler
Jenna Kohler’s life has been impacted by her boyfriend’s suicide, the Boston Marathon bombing, and other events that have shaped her exposure to depression and trauma.
A never-ending cycle: Broken souls having children only for those children to be shattered souls themselves. Because I know that millions experience this, I want to share my story in order to change a life or even save one.
it has been a very long time since I have been out dancing. I am much too depressed and the pain is overwhelming; however, there came a meeting of my many minds and the solution was couch dancing. LOL, you say? I would be willing to bet you have never tried it!
I had always been a sullen, solitary girl, sensitive and moody, prone to uncontrollable emotional outbursts. But the sadness I felt that winter was deeper, the outbursts more frequent, intense, and all-consuming.
I’m a thirty-seven-year-old woman who was diagnosed with bipolar, depression and anxiety at the age of twenty-two. As I look back on my life I can remember feeling anxious throughout my childhood. I grew up in a good home with loving parents, but my anxiety persisted.
Not hallucinations, but rather some of the smaller and fuzzier denizens native to Cambridge, Massachusetts. There is no metaphor more fitting for the person I was back then: twitchy, easily startled, a propensity to run scared from others. I had lost all the avenues I’d had to hide from depression and anxiety, and they closed in like a pair of gangsters in an alleyway.
I felt like a complete failure. I had always been able to handle everything without an issue. But at first, navigating depression was another story.
The Five Stages of Mourning is a perfect template for my own Five Stages of Depression: Anger, Anxiety/Exhaustion, Depression, Treatment, and Recovery.
Whenever I’d gone through stages of major depression or anxiety as a young teenager, all I’d hear was that I was stupid, lazy, and unambitious. Imagine being judged by your symptoms and not by your illness.
I am determined to love and live intensely and fearlessly because, as Audre Lorde said, betraying myself into silence will not protect me.
I endured this routine for so long: try a new medication to alleviate my treatment resistant depression and either feel horrible or feel absolutely nothing.
When I finally saw a psychiatrist, she was surprised that I was still alive, having been afflicted with depression for so long without medical treatment.
As I battle with depression, anxiety, and PTSD, it has always been far easier for me to support others with mental health struggles than to admit my own.
With depression, I had suicidal thoughts. Not because I wanted to kill myself, but because the idea of being “done” felt like serenity.