Host of The Mental Illness Happy Hour, Paul Gilmartin has come a long way since doing stand-up comedy and hosting the TV show, Dinner and a Movie.
66 Search Results Found For: "COPING"
I hope, in reading my story about coping with depression, you will be strengthened in your own journey and feel comforted that you are not alone.
I have bipolar disorder. Today, it is a big chunk of who I am, but thanks to these three bipolar coping skills, I know it is not the only chunk.
Claire Eastham is a blogger who lives in London. She writes about her journey with social anxiety disorder.
by Ananya Sahoo
Ananya Sahoo, a young woman from India, tried to suppress depression and place the intense grief from losses in a box; but theses boxes always open.
Rachel Sellers does battle with anorexia, one of the most deadly mental health challenges, like a warrior: brave and also very scared.
In addition to wrestling some of the most noted sumo wrestlers in the world, Mike Wietecha is also well-versed in wrestling depression.
Instead of fighting against anxiety, I’ve learned to accept it and embrace it. Anxiety is only a small part of me, it doesn’t define me.
Hereditary Depression, Unplugged: My Uncle understood my mental illness because he shared it. Then he died.
When Christopher Dale lost his Uncle Steve, he felt he’d lost a guiding compass for navigating his hereditary depression. Now he’s trying to carry on Uncle Steve’s lessons himself.
This mental health recovery story focuses on Tina’s journey through a fixation on death, depression and suicidal ideation. Tina’s thoughts and actions felt out of control, guide by anxiety. Suicidal ideation was a constant in her life, how Tina sought help and learned that are her core, she wanted to live. Through therapy and a close encounter with death, Tina discovered her will to live. Read more about Tina’s journey!
Natalie Rodriguez knew she needed therapy for her anxiety and panic attacks; but she had to fight against shame and stigma to get that help.
We have a strong marriage but with our multiple diagnoses there are challenges that most would not understand—like going to the grocery store or out to eat.
I had always been a sullen, solitary girl, sensitive and moody, prone to uncontrollable emotional outbursts. But the sadness I felt that winter was deeper, the outbursts more frequent, intense, and all-consuming.
It is impossible to ignore the impact that a child’s addiction and mental health has on a parent. Because of this I started therapy myself, and I believe that it saved my life.
I felt like a complete failure. I had always been able to handle everything without an issue. But at first, navigating depression was another story.
by Dan Luner
One night, my mental state deteriorated to the point where I tried to end my life through a suicde attempt. It was impulsive and rash.
Whenever I’d gone through stages of major depression or anxiety as a young teenager, all I’d hear was that I was stupid, lazy, and unambitious. Imagine being judged by your symptoms and not by your illness.
A rising number of college students are seeking treatment at campus counseling centers for serious mental health challenges. Our video features the powerful listeners from Cogwell@Penn. Watch (and learn) how they skillfully role-play as active listeners when presented with a variety of stories from friends in need.
I am determined to love and live intensely and fearlessly because, as Audre Lorde said, betraying myself into silence will not protect me.
The passive suicidal thoughts are still there, but I have started to recognize that they are only powerful if I give them the power.