Mental Health Recovery Stories - OC87 Recovery Diaries


Compound Trauma: The 911 on 911 Dispatcher Craig Tinneny
by Glenn Holsten


I Want to Live: Turning a Corner with Suicidal Ideation and Depression

This mental health recovery story focuses on Tina’s journey through a fixation on death, depression and suicidal ideation. Tina’s thoughts and actions felt out of control, guide by anxiety. Suicidal ideation was a constant in her life, how Tina sought help and learned that are her core, she wanted to live. Through therapy and a close encounter with death, Tina discovered her will to live. Read more about Tina’s journey!

I Suppressed Everything – A Story of Abuse and Bipolar

This mental recovery story focuses on Lisa’s journey of childhood trauma, abuse and eventually her diagnosis of bipolar. After years of physical, sexual and mental abuse, Lisa thought she had found stability, until her mania set in followed by severe depression. Lisa’s life felt like it was spinning out. Her physical, sexual and mental abuse dictated her life, her mania felt out of control, how Lisa came to terms with her diagnosis of bipolar and past trauma and found a way to heal. With time and therapy Lisa found ways to cope. Read more about Lisa’s journey!


Physician Mental Health & Suicide

by Doctors are the healers and the helpers. But what happens when it’s the doctors who need the healing and the help? An estimated 300 to 400 doctors die by suicide each year, a rate...



Emptying My Head: Bipolar Depression, A Tale of Two People

This mental health recovery story focuses on Erica’s journey through an abusive childhood, a diagnosis of bipolar depression and the feeling of being misunderstood, by other and by herself. Her bipolar depression and anger left Erica confused, when she found therapy she was able to see what was beneath her rage and come through to the other side. Erica realized that her anger masked a deep sadness, as she worked with a counselor she found a way to explore her past and understand her present. Learn more about Erica’s journey!

The Kid’s Alright, or Close Enough; My Asperger’s Diagnosis

Rachael grew up with a feeling that she was different from others. She experienced anxiety, obsessive compulsive disorder symptoms and had regular meltdowns. Eventually these things turned into a problem with substance abuse. Her inability to adapt to change and childhood anxiety created a barrier, how Rachael’s diagnosis of Asperger’s Syndrome in adulthood helped her to understand her past and gain a newfound stability. Once, Rachael could understand what was going in her mind, she was able to take back control of her life. Read more about Rachael’s story!

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