Laura Farrell reviews Seth Gillihan’s book, Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, an interactive guide to Cognitive Behavioral Therapy.
Author: Laura Farrell
Perhaps it is important to talk about how I ended up in a psych ward and how I ended up having an earache. I can explain pieces of the first thing.
Disclosure is about feeling safe enough to find a kinder voice for ourselves. Every time I share my experiences in safe spaces I feel truer to myself.
Being hospitalized for a “break from reality” is a part of my history, and it does not define me. I can understand this with distance from the experience.
The trauma that has affected me the most happened when I was nineteen years old. After that experience, EMDR therapy taught me to trust myself and my body.
Over the 15+ years we’ve know each other, friendship and recovery have been intertwined. Being a person, being a friend, is constant work.
“Things Blur” is a story about a break from reality. Due to PTSD (among other things), I had what was later described to me as a manic episode.
It’s okay to not always know how to navigate complex memories, emotions and traumas. The Perks of Being a Wallflower was a gift in teaching me these things.
Is art more important than mental health? Laura Farrell shares her own mental health art and says that mental wellness is more important than creating art.
Marbles is a hilarious moving graphic memoir about artist Ellen Forney’s diagnosis & recovery journey with bipolar disorder, a search for clarity & wellness.